Procrastination hack In this article, we will present some simple methods that we can all do to solve the problem of procrastination. Find the answer in this article (Reference: How to Hack Your Brain to Destroy Procrastination)
Procrastination is a dictionary definition of the delay or postponement of something that should have been completed or finished, even though you know it exists, but you still intend to postpone it a little bit, telling yourself that you will finish it, but not now. If you think of it as a process in your brain that is queuing up and ending with you procrastinating, how do you think this process happens? Is there a way to stop it in its tracks, once or every time this process happens?
“Why do some things feel so hard to finish and so hard to start?”
There are actually a number of reasons people come up with for not completing or starting something. Ali Schiller and Marissa Boisvert, owners of Accountability Work, explain that our procrastination can be broken down into four main types:
1. The performer
This type of person is someone who can work well under pressure. They will sit there until the last second to get the job done. While working under pressure is a good skill, being stuck in a high-pressure job all the time is not a sustainable strategy. It is also very harmful to the health of this type of worker. What this type of person should do is focus and prioritize the work that helps you achieve your personal goals. Do not accept a job with a deadline that is so close that you have to cheat death to finish it. Be mindful of your health.
2. The Self-Deprecator
This type of person is the one who realizes their mistake when they find themselves not working. They lack the self-confidence to do anything. This type of person needs to face the truth that is their orbit. Remember that the worse you feel, the less you can do, and the less you can do, the worse you feel. The solution is simple. This type of person needs to take a break. Take a break, take care of yourself, and re-energize yourself. Find new inspiration or motivation to work.
3. The Over Booker
This type of person is too busy to get anything done. It’s like he has so much iron waiting to be smelted that he can’t decide which one to do first. They choose to create chaos to cover up the chaos they are facing. Yes, while everything is chaos, they avoid confrontation by sneaking away quietly. What this type of person should do is look at the bigger picture and prioritize what they should do first and what they should avoid.
4. The Novelty Seeker
This type of person can be said to have symptoms similar to Shiny object syndrome, a short attention span, unable to focus or concentrate on anything for a long time. He is always looking for new things that are more interesting and exciting, making him unable to complete the work he is doing if he loses interest in that work. What this type of person should do is when a new thought or idea pops up in his head, write it down on paper or a notebook first, then go back to the original work to finish it, then turn to give importance to the new ideas that he has written down.
“Procrastination is like a credit card. It’s fun until the bill comes.”Christopher Parker
Procrastination may come in many forms and symptoms, but it’s really just “not getting things done.” If you have a lot of time, you can put the old task on hold, work on a new one, and then come back to it, or you can do it bit by bit. Unfortunately, lifespans are short, and the unfinished items are just sitting there. So say your name out loud to wake yourself up.
“Bribe yourself”
For the first step – have you tried to manage procrastination? Find ways or methods that make the urge to put off doing something unbearable. How many times have you told yourself to get up and go to work, or how many times have you let the day go by without doing anything? You need to find a way to motivate yourself, such as a bribe or a reward. It may work, or it may not, depending on whether your bribe is good enough.
“Break it down into small pieces.”
In the second step – if the reason for your procrastination is the size of the task that seems too daunting, you may think that it is too big and you are not ready today, causing you to keep procrastinating until the day you are ready. An easier way is to break the steps into small steps and then you can prioritize them according to what you need to do in order. This will make your task seem easier and you will be able to complete it without it feeling too difficult or overwhelming.
“Set the time”
In step three – many people have problems with deadlines. When we have a deadline, instead of being a motivator, it becomes a cause for procrastination because we don’t feel like we have enough time to do it. So set specific deadlines. When you break down the steps into smaller tasks, set a time frame for when you want to complete them, so that the last thing you have to do to meet the big deadline is the big one.
“Eradicate the devil”
In step four – Eliminating distractions may seem difficult. Distractions such as phone notifications or the movement of objects or creatures around you can distract you from your work immediately. So before you start working, let everyone know that this is your work time and you don’t want to be disturbed. This will help you make this time productive. Most importantly, remember not to feel guilty and forgive yourself if you feel like taking a break. You can do this, but you have to try to get back into the work time.
“Taking action destroys procrastination.”
In step five – now what you need is a tool to stop your procrastination in the first place. So first of all, step back and see what you are hiding. What fears, insecurities or obstacles are preventing you from doing this task and making you run away? Try to take a step forward. This first step will be the great glue that will make your next steps easier. Once you start doing something, procrastination will be eliminated.
“Action requires motivation, and motivation occurs when something stimulates it.”
In step six – the motivation that people get to do something is often intrinsic. The desire to do something, whether it’s success, avoiding criticism, a score, or progressing at work. For some people, some jobs, or some situations, motivation doesn’t come easily. It requires a trigger. For example, if you’re motivated not to get criticized for not finishing a task, you might not get up to work until your boss calls you and asks how you’re doing. This is called a trigger. Of course, after answering the call, you’ll get up and start working right away. So if you want to get rid of your procrastination habit, look for something that motivates you, whether it’s a reward, a competition at work, a salary, or how to work without getting criticized.
“Self-discipline is doing what you should do, whether you like it or not.”
In step seven – when you have the motivation to work, it will be easy to start working without procrastinating. But the important thing is that you have to make it a habit. It is called self-discipline. Whether you like it or not, you will know that in this moment you have to get up and do the work. Les Brown, a motivational speaker, says that discipline is only a punishment when it is told by others. But when you can discipline yourself, it becomes the power to work for you.
Conclusion
When you have a to-do list and you feel like you can’t get started, you feel stuck in some kind of rut. Even though there are tasks and activities you want to do, it becomes difficult to get up and do them because you are still shouldering a lot of unfinished items. Procrastination never helps anyone. When you put things off, you are postponing your success, progress, and important responsibilities to the next time.
Living without a long to-do list will make you less stressed, lighter, and help you focus on the task at hand instead of the pending ones. When you have the freedom to do what you want to do, you will be able to do it more effectively. Start by taking action today and building a work discipline around motivating factors that work for you. Then you will be able to eliminate procrastination. There is nothing more tiring than having a task left unfinished forever.
“Start doing what you want to do now. We don’t live forever. We are all fleeting, twinkling like stars before melting away like snowflakes.”Sir Francis Bacon
Reference : How to Hack Your Brain to Destroy Procrastination | The Art of Improvement
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