Browsing: InMind

Are you feeling worried? If you’re not sure, look at your breathing because it can tell. Because our breathing can tell us what kind of emotional state we are in?

Emotions at Work, how to deal with it? Emotional problems and how to deal with emotions at work It is very important for working people in this era.

Workplace Stress Stress in the workplace is becoming a big problem for many organizations as many employees are in this situation.

Cooking at home or cooking food to eat at home There are benefits to our own mental health and possibly those of our family members as well.

Midlife Crisis has become a major problem. That happens to people of working age 40 years and up. People in this age group will be shocked. and often think that they are old

Brain fog or brain fatigue is caused by our stress that occurs without our knowing. This is due to the brain being used hard for a long time.

Forest Bathing or forest bathing is the perception of the forest atmosphere through the senses. It connects us with nature and uses nature to help relieve stress.

Compassion and Empathy Fatigues is fatigue from compassion and from too much empathy. This happens very often in working people.

How to prepare for the exam without stressing out? It is an issue that students all want to know what they should do? How will he deal with stress?

Creativity is a skill that many organizations are looking for. Because today’s organizations need employees with new ideas and new attitudes.